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ok im back home with my daughter. my sis n law wedding this weekend was great but i ate cake and fried chicken and French fries other stuff i knew would make me swell up. so. at least its just a lb. falling out of ketosis sucks. going back into ketosis sucks too lol but i think im almost back cuz i feel much better today then i did yesterday. i woke up early today on my own like i before with no headaches.
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189.2 lb
Lost so far: 125.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1167 kcal
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Fat: 86.71g | Prot: 74.75g | Carb: 17.67g.
Breakfast: Kraft Avocado Oil Mayo, Kiolbassa Beef Smoked Sausage , Gouda Cheese , Great Value Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Cauliflower . Lunch: Great Value Romaine Lettuce, Culinary Circle Shredded Three Cheese Blend, Sour Cream, Guacamole, Egglife Egg White Wraps - Original, Mississippi Pot Roast. Dinner: Great Value Half & Half. Snacks/Other: Celery , Full Circle No Sugar Added Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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