Weigh In record (no journal entry) for 15 July 2014
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1581 kcal
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Fat: 38.47g | Prot: 68.82g | Carb: 192.55g.
Breakfast: Blueberries, Nectarines, Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Olive Oil, Egg, Thomas' Better Start 100 Calorie English Muffin, Starbucks Espresso Shot, Starbucks Skinny Mocha (Venti). Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Sabra Roasted Pine Nut Hummus, Celery. Dinner: Pinot Noir Wine, Colavita Balsamic Vinegar, Tomatoes, Spinach, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Tyson Foods Chicken Breast Tenderloins, Wawa Regular Iced Coffee. Snacks/Other: Sunsweet Ones California Prunes. more...
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1875 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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