Eve Emrys's Journal, 22 April 2022

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Weigh In record (no journal entry) for 22 April 2022

304.6 lb Lost so far: 36.4 lb. Still to go: 106.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:

679 kcal

Fat: 9.79g | Prot: 28.19g | Carb: 126.73g. Breakfast: Activia Vanilla Yogurt, Blackberries, Blueberries, Strawberries. Dinner: Life Cuisine Korean Style BBQ Beef Bowl. Snacks/Other: Canada Dry Ginger Ale (7.5 oz), Hello Bello Organic Women's Multivitamin. more...

3402 kcal

Activities & Exercise: Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Eve Emrys's Journal, 22 April 2022

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