sandra-hält-durch!'s Journal, 22 April 2022

😐 jetzt aber wieder ran
255.5 lb Lost so far: 65.5 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2022:
1501 kcal Fat: 66.14g | Prot: 70.26g | Carb: 153.51g.   Breakfast: Erdbeermarmelade, Aldi Magerquark, Lieken Urkorn Kraft Kerni . Lunch: Äpfel, Wiesenhof Geflügel Paprika-Mortadella, Milbona Tilsiter , Rama Balance, Lieken Urkorn Kraft Kerni . Dinner: Rama Margarine, Lätta Margarine, Gut & Günstig Mozzarella , Schinken (Extra mager), REWE Zwiebelbrot. Snacks/Other: Storck Nimm2 Soft, BioBio Rote Beete Gekocht, Honig. more...
gaining 0.1 lb a week

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