Weigh In record (no journal entry) for 22 April 2022
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1726 kcal
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Fat: 90.81g | Prot: 90.08g | Carb: 146.72g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Lunch: Celery , Chicken Breast, Manchu WOK Chicken Balls, White Rice. Dinner: Canned Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Unsalted Peanuts, Hershey's Chipits Semi Sweet Chocolate Chips, President's Choice Ginger Cookie Chips, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios. more...
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gaining 2.8 lb a week
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