Weigh In record (no journal entry) for 21 April 2022
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159.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1815 kcal
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Fat: 102.50g | Prot: 108.00g | Carb: 112.25g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mozzarella Fresca Fresh Mozzarella. Dinner: Tillamook Medium Cheddar Cheese, Qdoba Mexican Grill Guacamole (Cup), Alouette Creme Fraiche, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Skinny Pop Popcorn. more...
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losing 0.8 lb a week
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