Weigh In record (no journal entry) for 16 April 2022
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159.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2740 kcal
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Fat: 94.36g | Prot: 94.55g | Carb: 289.98g.
Breakfast: Evolution Freshly Squeezed Orange Juice, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Concentrated Cold Brew Coffee. Lunch: Honeycrisp Apples, Babybel Mini Original Cheese. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: New Belgium Brewing Ranger IPA, New Belgium Brewing Fat Tire Amber Ale, Kroger Fully Cooked Bacon. more...
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gaining 1.4 lb a week
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