Weigh In record (no journal entry) for 30 April 2011
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194.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1188 kcal
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Fat: 34.89g | Prot: 99.31g | Carb: 124.90g.
Breakfast: Coffee (Brewed From Grounds) , White Spearmint Sugarless Gum, 2% Fat Milk, Oatmeal, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: 100% whole wheat bread, Tuna in Water (Canned), Miracle Whip Light, Celery . Dinner: Broccoli , Ground Beef (85% Lean / 15% Fat) , Tomato Ketchup. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Strawberries. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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