MurderMostFowl's Journal, 15 July 2014

252.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 93.15g | Prot: 96.14g | Carb: 227.77g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's Regular Chips, Jimmy John's #14 Bootlegger Club. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great American Steak Company Beef Ribeye Steaks, A Taste of Thai Coconut Ginger Rice. more...

3093 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...