Weigh In record (no journal entry) for 22 April 2022
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2168 kcal
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Fat: 87.47g | Prot: 85.39g | Carb: 272.33g.
Breakfast: Millville Oat Squares Cinnamon Cereal, Bananas, Trader Joe's This Apple Walks into a Bar. Lunch: ShopRite Robust Italian Dressing, Schlotzsky's Deli Caesar Salad. Dinner: Trader Joe's Almond Butter Almonds, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Cheetos Baked! Cheetos 100 Calorie Pack, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Envy Apple, Oreo Golden Double Stuf, Hormel Turkey Pepperoni Stix. more...
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losing 2.3 lb a week
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