Weigh In record (no journal entry) for 22 April 2022
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179.0 lb
Lost so far: 61.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1951 kcal
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Fat: 49.47g | Prot: 141.82g | Carb: 241.24g.
Breakfast: Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Camil Feijão Preto Cozido, Alpino Alpino, Beterrabas, Tio João Arroz Integral Cozido, Acém Cozido, Abóbora Cabotia, Cenouras, Oderich Milho Verde, Tomates, Alface. Dinner: Feijão Preto Cozido, New Millen Whey Protein Complex, Mandubim Pasta de Amendoin Integral Tradicional, Oderich Milho Verde, Arroz Branco (Cozido), Acém Cozido, Abóbora Cabotia, Beterrabas, Cenouras, Tomates. Snacks/Other: Abacaxi, Nestlé Iogurte Natural Integral, Mamão Formosa, Banana Prata, New Millen Whey Protein Complex. more...
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losing 2.1 lb a week
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