Weigh In record (no journal entry) for 15 July 2014
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224.0 lb
Lost so far: 10.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2150 kcal
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Fat: 87.01g | Prot: 172.25g | Carb: 177.79g.
Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Kraft Light House Italian Dressing, Marketside Field Greens Salad, Muscle Milk Chocolate Milk Protein Shake (11 oz), Rudy's Turkey. Dinner: Panda Express Veggie Spring Roll, Panda Express Fortune Cookie, Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Black Pepper Chicken. Snacks/Other: oscar mayer p3 chicken, cheddar, peanuts. more...
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3284 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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