sof43's Journal, 22 April 2022

Weigh In record (no journal entry) for 22 April 2022
126.3 lb Lost so far: 32.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:
1128 kcal Fat: 41.98g | Prot: 110.74g | Carb: 76.22g.   Lunch: Pomme, Italiamo Provoletta, Tomates, Drasanvi Pan Proteico, Italiamo Prosciutto Cotto alle Erbe. Dinner: LU Tuc Original, Danone Hipro Saveur Coco, Notre Jardin Cœurs d’artichauts, Oceanic Noix de Saint Jacques, Lidl Pané au Cabillaud MSC. Snacks/Other: Jus Ananas Proteiné Collagene, Pomme. more...
1430 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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