Weigh In record (no journal entry) for 15 July 2014
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1736 kcal
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Fat: 87.57g | Prot: 106.15g | Carb: 143.45g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cheddar Cheese , Bananas, Apples , Atkins Endulge Peanut Caramel Cluster Bar, Skinless Chicken Breast, Tomatoes, Zucchini , Dill Cucumber Pickles, Tyson Foods Sausage Patty, Glucerna Mini Snack Bar - Chocolate Peanut, Boiled Egg, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Scrambled Egg . more...
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losing 1.4 lb a week
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