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Getting back.
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2386 kcal
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Fat: 90.55g | Prot: 161.03g | Carb: 242.95g.
Breakfast: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chiquita Banana, Domino Sugar Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Arby's Roast Turkey Ranch & Bacon Sandwich, Arby's Reuben Sandwich. more...
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losing 2.5 lb a week
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