Weigh In record (no journal entry) for 15 July 2014
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175.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1808 kcal
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Fat: 39.45g | Prot: 82.31g | Carb: 263.29g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Delhaize Gehakte Steak, Cocktailsaus, Komkommer (met Schil), Stokbrood, Gekookt Ei. Dinner: Goudse Kaas, Bruine Boterham, Chavroux Geitenkaas, Varkenshaas, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Limoncello, Boni Botergaletten, Koffie met Melk, Sultana Fruitbiscuit Volkoren, Koffie met Melk. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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