Weigh In record (no journal entry) for 15 July 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2569 kcal
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Fat: 110.12g | Prot: 118.58g | Carb: 292.30g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Skinless Chicken Breast, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Arby's Curly Fries (Large), Arby's Beef 'n Cheddar (Medium). Snacks/Other: Hershey's Payday, Bakery Fresh Oatmeal Raisin Cookies, Hood Simply Smart Fat Free Milk, Cheerios. more...
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gaining 1.0 lb a week
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