Weigh In record (no journal entry) for 15 July 2014
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223.4 lb
Lost so far: 106.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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848 kcal
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Fat: 49.47g | Prot: 51.71g | Carb: 51.56g.
Breakfast: Egg, Cabbage, Spectrum Organic Virgin Coconut Oil, Gardein The Ultimate Beefless Burger, Coffee, Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Hidden Valley Light Ranch Salad Dressing, Krystal Regular Fries, Krystal Corn Pup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3724 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.2 lb a week
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