Weigh In record (no journal entry) for 15 July 2014
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251.0 lb
Lost so far: 12.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2229 kcal
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Fat: 102.82g | Prot: 130.54g | Carb: 190.02g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Mayonnaise, Tuna in Water (Canned), Denny's Sliced Tomatoes (3 Slices), Red Onions, Black Olives, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Black Beans (Canned), White Rice, Shoulder Pork Roast. more...
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losing 7.0 lb a week
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