Weigh In record (no journal entry) for 01 May 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1421 kcal
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Fat: 22.97g | Prot: 137.64g | Carb: 158.81g.
Breakfast: Rolled Oats. Lunch: Brussels Sprouts, Sweet Potato, Quinoa, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Organic Rye Bread, Real Stock Chicken, Prawns, Marinara Mix. more...
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2733 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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