Weigh In record (no journal entry) for 22 April 2022
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1345 kcal
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Fat: 49.29g | Prot: 56.26g | Carb: 163.95g.
Breakfast: Mandarijn. Lunch: Zwagerman Palingworst, Volkoren Brood, Old Amsterdam Oude Kaas 48+. Dinner: Bonduelle Crispy Mais, AH Boontjes Mix, Aviko Rösti Original. Snacks/Other: Mandarijn. more...
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losing 13.9 lb a week
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