Weigh In record (no journal entry) for 22 April 2022
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1540 kcal
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Fat: 54.40g | Prot: 71.97g | Carb: 187.19g.
Breakfast: Güldenhof Putenbrustfilet, Roi De Trefle Legere, Aldi Fit & Vital Mehrkornbrot. Lunch: Knorr Bechamel Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: K-Classic Salami, Käse Lehmann Bockshornkleekäse, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Ferrero Rocher. more...
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losing 3.9 lb a week
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