Weigh In record (no journal entry) for 22 April 2022
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1546 kcal
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Fat: 103.12g | Prot: 123.14g | Carb: 29.28g.
Breakfast: Venison Mince, Butter, Egg (Whole). Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Egg (Whole), Chicken Breast, Woolworths Tangy Lite Mayonnaise. Dinner: Tomatoes, Cheddar Cheese , Woolworths Free Range Beef Burger. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Macadamia Nuts, Blueberries. more...
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steady weight
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jespes26's weight history
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