Weigh In record (no journal entry) for 22 April 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2814 kcal
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Fat: 45.55g | Prot: 179.50g | Carb: 411.16g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Primia Lenticchie, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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