Weigh In record (no journal entry) for 22 April 2022
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239.9 lb
Lost so far: 16.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2889 kcal
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Fat: 119.47g | Prot: 135.77g | Carb: 313.72g.
Breakfast: Rührei, REWE American Sandwich, American Style Bacon, Gutes Land Gouda , Purland Frisches Mett, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Pommes Frites, Raffaello Raffaello, Dürüm Döner. Snacks/Other: Banane, Nimm2 Lachgummi . more...
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3637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes. more...
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losing 3.6 lb a week
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