Munchkin317's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

122.2 lb Lost so far: 15.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

776 kcal

Fat: 20.98g | Prot: 38.16g | Carb: 112.22g. Breakfast: gala apple. Lunch: rice and pork. Dinner: rice pilaf. Snacks/Other: sugar, tea. more...

2000 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Shooting - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...

losing 1.4 lb a week

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Munchkin317's Journal, 30 April 2011

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