Weigh In record (no journal entry) for 22 April 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1167 kcal
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Fat: 55.79g | Prot: 60.47g | Carb: 112.54g.
Breakfast: Cimory Fresh Milk Bebas Laktosa. Lunch: Finna Food Sambal Terasi Uleg, Kecambah, Ikan Tongkol Goreng, Sayur Asem, Tempe Goreng, Udang Goreng, Nasi Putih. more...
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losing 0.1 lb a week
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