Weigh In record (no journal entry) for 21 April 2022
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228.4 lb
Lost so far: 30.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1910 kcal
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Fat: 88.19g | Prot: 89.96g | Carb: 193.95g.
Breakfast: Quaker Instant Grits - Original, Quaker Instant Grits - Country Bacon, Coca-Cola Coke Zero (20 oz), Wegmans D'anjou Pear, Lowfat American or Cheddar Type Processed Cheese, Scrambled Egg , Swaggerty's Farm Premium Sausage. Dinner: Daisy Sour Cream, Wendy's Chocolate Frosty (Small), Wendy's Chili (Large). more...
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losing 4.2 lb a week
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