Weigh In record (no journal entry) for 20 April 2022
|
229.0 lb
Lost so far: 29.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1130 kcal
|
Fat: 62.00g | Prot: 31.00g | Carb: 116.00g.
Breakfast: Bojangles Botato Rounds (Medium), Bojangles Cajun Filet Biscuit. Lunch: Star's Private Stock Sharp Pimiento Cheese , Nature's Own Butterbread. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|