DesertStormArmyVet's Journal, 18 April 2022

230.2 lb Lost so far: 28.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 63.39g | Prot: 71.82g | Carb: 98.88g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Fresca Original Citrus, Wonderful Pistachios (Package), Fresh Ham. Lunch: Potato French Fries, Smithfield Naturally Hickory Smoked Bacon, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Wegmans D'anjou Pear. more...

2807 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...