Weigh In record (no journal entry) for 17 April 2022
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228.8 lb
Lost so far: 30.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2121 kcal
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Fat: 116.05g | Prot: 121.49g | Carb: 153.40g.
Breakfast: HEB Bacon Wrapped Asparagus. Dinner: Deviled Egg, Sister Schubert's Homemade Yeast Rolls, Rib Crib Cowboy Beans (Small), Potato Salad, Fresh Ham (Lean Only Eaten). Snacks/Other: Potato Salad with Egg, Jell-O Lemon Gelatin Dessert. more...
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gaining 8.4 lb a week
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