Weigh In record (no journal entry) for 16 April 2022
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227.6 lb
Lost so far: 31.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1288 kcal
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Fat: 62.47g | Prot: 105.73g | Carb: 70.42g.
Dinner: Great Value Bottled Water (Bottle), Scalloped Potato, Steak (Lean and Fat Eaten). more...
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losing 21.0 lb a week
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DesertStormArmyVet's weight history
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