Weigh In record (no journal entry) for 30 April 2011
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189.3 lb
Lost so far: 37.9 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1642 kcal
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Fat: 45.58g | Prot: 74.86g | Carb: 241.58g.
Breakfast: Egg McMuffin. Lunch: Brown Rice Cakes, Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Brown Rice Cakes, Refried Beans (Canned). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Brown Rice Cakes, 12" Medium Pepperoni Hand-Tossed Style Pizza, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2843 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Jseidlitx's weight history
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