Weigh In record (no journal entry) for 22 April 2022
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223.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2598 kcal
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Fat: 52.21g | Prot: 134.89g | Carb: 119.38g.
Breakfast: Honey , Tea with Milk, Hummus , Bakers Life Wholemeal Sandwich Sliced Bread. Lunch: Tangerines (Mandarin Oranges), Nobbys Pork Crackle, Olives (Small-Extra Large) , Baby Spinach, Prawns. Dinner: Lettuce Salad with Assorted Vegetables, Egg (Whole) , Chicken Breast. Snacks/Other: Red Table Wine , Macro Fruit & Nut Mix. more...
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losing 0.8 lb a week
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alixashe's weight history
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