Weigh In record (no journal entry) for 15 July 2014
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2338 kcal
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Fat: 79.56g | Prot: 279.28g | Carb: 121.09g.
Breakfast: Chicken Breast, Flour Tortilla, Moe's Southwest Grill Pico De Gallo (Cup). Lunch: Chicken Drumstick (Skin Eaten), Hatfield Teriyaki Pork Tenderloin, Cucumber, Daily Chef Diced Tomatoes. Dinner: Andrew & Everett Shredded Mozzarella, Flour Tortilla, O'Charley's Pico de Gallo, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Wheat or Cracked Wheat Bread with Raisins, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein, Gummy Bears. more...
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losing 2.2 lb a week
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