Weigh In record (no journal entry) for 07 November 2010
|
135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
2075 kcal
|
Fat: 43.77g | Prot: 59.15g | Carb: 279.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), White Rice (Medium-Grain, Cooked), Pulled Pork in Smoky BBQ Sauce. Lunch: Soft Boiled Egg, Noodle Soup Shrimp Flavor. Dinner: Lettuce Salad with Assorted Vegetables, Pulled Pork in Smoky BBQ Sauce, Chardonnay, Boiled Carrots, White Rice (Long-Grain, Enriched). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jari's weight history
|