Weigh In record (no journal entry) for 21 April 2022
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249.2 lb
Lost so far: 23.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1279 kcal
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Fat: 67.73g | Prot: 47.61g | Carb: 137.88g.
Lunch: Butter , Thomas' Everything Bagel, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Del Monte Avocado. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 2.8 lb a week
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