Weigh In record (no journal entry) for 30 April 2011
|
193.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
2133 kcal
|
Fat: 138.66g | Prot: 114.33g | Carb: 117.13g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Merry Maple. Lunch: Light Chicken Noodle Soup, Deli Deluxe American Cheese, Enriched White Bread. Dinner: Peanuts, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Beef Ribeye Steak. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|