Weigh In record (no journal entry) for 30 April 2011
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227.2 lb
Lost so far: 61.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2095 kcal
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Fat: 114.77g | Prot: 109.50g | Carb: 157.64g.
Breakfast: Coffee. Lunch: Caffeine Free Diet Pepsi (Can), Mini Pretzels, Hamburger Buns, American Cheese, Bologna. Dinner: Caffeine Free Diet Pepsi (Can), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butter Whipped (Salted), Ketchup (Low Sodium), Hamburger Buns, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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