Weigh In record (no journal entry) for 21 April 2022
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2434 kcal
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Fat: 67.58g | Prot: 228.18g | Carb: 201.60g.
Breakfast: Blueberries , Strawberries , Chosen Foods 100% Pure Avocado Oil, Never Any Uncured Turkey Bacon, 4 Grain Cage Free Large Brown Eggs, Goldhen Liquid Egg Whites, Sweet Potato. Lunch: Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Calavo Avocado. Dinner: Wegmans Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Simms Habanero Carne Seca Air Dried Beef. more...
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losing 4.2 lb a week
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