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We went to Chattanooga yesterday and I ate too much! It was just good to get to a place with power. We spent the whole day there and it was good for all of us. I realized I can plug the computer into the car and do P90X! Legs and back tonight. I hope power returns soon.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1955 kcal
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Fat: 81.15g | Prot: 117.90g | Carb: 188.30g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Smoked Honey Ham (Cooked), Boiled Egg, Cut Green Beans, Salsa, 100% Whole Wheat Sandwich Rounds, Miracle Whip Light. Dinner: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Milk Chocolate Candies, Honey, Trail Mix Fruit and Nut. more...
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4528 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, elliptical - 31 minutes, Housework - 1 hour. more...
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gaining 7.0 lb a week
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