Ramona0's Journal, 21 April 2022

204.8 lb Lost so far: 125.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 60.98g | Prot: 118.93g | Carb: 269.03g.   Breakfast: La Banderita Carb Counter Whole Wheat Wraps, La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Chunky Salsa, ConAgra Foods Egg Beaters, Kroger Grape Tomatoes, Steak. Lunch: Watermelon, Watermelon , Sunny Select White Cheddar Rice Cakes, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Jack Link's Original Beef Jerky. Dinner: Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Mushrooms (from Fresh), Steak. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Quaker Popped Rice Crisps - Cheddar Cheese, Smucker's Simply Fruit Strawberry, Sunny Select White Cheddar Rice Cakes, Nature's Own Butterbread, Oranges . more...

3043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...