Weigh In record (no journal entry) for 14 July 2014
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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939 kcal
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Fat: 67.03g | Prot: 77.49g | Carb: 7.01g.
Breakfast: Bacon, Tillamook Extra Sharp Cheddar Cheese, Splenda No Calorie Sweetener, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Bacon. Dinner: Zaxby's Buffalo Wings (5 Pieces). more...
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losing 5.0 lb a week
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