Weigh In record (no journal entry) for 21 April 2022
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1502 kcal
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Fat: 26.06g | Prot: 139.42g | Carb: 179.47g.
Breakfast: Frigão Ricota Normal, Taco Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Feijão Cozido, Taco Quiabo Cru, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Taco Arroz Cozido, Taco Abóbora Cabotia Cozida, Azeite de Oliva, Taco Peito Frango Cozido. Snacks/Other: Taco Banana Nanica, Nestlé Iogurte Natural Desnatado, Taco Uva Itália, Integralmedica Whey 100% Chocolate. more...
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losing 9.3 lb a week
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