Weigh In record (no journal entry) for 14 July 2014
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1207 kcal
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Fat: 21.54g | Prot: 57.87g | Carb: 178.56g.
Breakfast: Bananas, Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mild Cheddar Cheese Shredded, Santa Fe Style Rice & Beans. Dinner: Chicken Kabobs, Instant Whole Grain Brown Rice. Snacks/Other: Greek Yogurt - Strawberry, Dark Sweet Cherries. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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