Weigh In record (no journal entry) for 30 April 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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1283 kcal
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Fat: 99.51g | Prot: 77.14g | Carb: 22.77g.
Breakfast: bacon, butter, mild shredded cheese, egg. Lunch: tomatoe, bell pepper, banana pepper, cucumber, spinach, steak , salad. Dinner: buffalo wings tgi friday, broccoli, cauliflower, pork chop. Snacks/Other: atkins endulge. more...
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losing 28.0 lb a week
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bizeriggs's weight history
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