Weigh In record (no journal entry) for 16 January 2014
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2517 kcal
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Fat: 74.23g | Prot: 118.86g | Carb: 365.25g.
Breakfast: Peanut Butter Toast Crunch Cereal, Reduced Sugar Craisins, Reduced Sugar Craisins, Peanut Butter Egg, Apple Slices, Tomatoes, Pepperjack Cheese, Egg White Patty, 6" Flatbread, Bacon Strips. Lunch: Red Seedless Grapes, Honey Mustard, Cracked Pepper Mill Smoked Turkey Breast, Deli Style Sliced Medium Cheddar Cheese, Deli Style Sliced Medium Cheddar Cheese, 100% Whole Wheat Bread (50g). Dinner: Broccoli & Cheese Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Reese's Puffs Cereal, Reduced Sugar Craisins, Snickers Bar (Miniatures), Apple Cider. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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