Weigh In record (no journal entry) for 14 July 2014
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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280 kcal
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Fat: 10.14g | Prot: 13.75g | Carb: 32.01g.
Dinner: Lay's Classic Potato Chips (28.3g), Whole Wheat Bread, Hormel Boneless Thin Center Cut Pork Chops. more...
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losing 7.0 lb a week
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mty01's weight history
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