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7.00⚖️
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201.9 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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4263 kcal
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Fat: 180.38g | Prot: 175.69g | Carb: 491.43g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko, Morliny Boczek Wędzony. Lunch: Winiary Barszcz Czerwony Instant, Jabłko, Banan, Mleczna Dolina Śmietanka do Kawy UHT 12%, Cukier, Sernik, Makowiec. Dinner: Kebab. Snacks/Other: Biedronka Serek Wiejski Delikate Lekki. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 11 hours, Cleaning - 40 minutes, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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