Weigh In record (no journal entry) for 21 April 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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743 kcal
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Fat: 30.30g | Prot: 33.93g | Carb: 96.88g.
Breakfast: Kivi Meyvesi, Üçköşem Üçgen Peynir, Çay (Demlenmiş), Tatlı Kırmızı Biber, Marul, Yeşil Biber, Mayonez, Kiraz Domates, Hardal, Yumurta. Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Muz, Kakao Tozu (Şekersiz), Yeşil Çay, Çilek. Dinner: Soğanlar, Marul, Fırında Köfte, Közlenmiş Patlıcan, Mayonez, Limon Suyu, Hardal, Kabak. more...
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gaining 0.0 lb a week
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